Fish

Nutrition Facts

1 medium fillet (6 oz) of fish contains about:

CALORIES

217.6 kcal

FAT

4.24 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

44.46 g

SATURATED FAT

1.6 g

Fish Full Nutrients

3.16 mcg |

131.8 % of the Daily Value

44.46 g |

88.9 % of the Daily Value

255.0 IU |

63.7 % of the Daily Value

8.07 mg |

50.4 % of the Daily Value

96.9 mg |

32.3 % of the Daily Value

346.8 mg |

27.7 % of the Daily Value

1.13 mg |

22.6 % of the Daily Value

0.13 mg |

14.2 % of the Daily Value

57.8 mg |

13.8 % of the Daily Value

646.0 mg |

13.7 % of the Daily Value

0.16 mg |

13.2 % of the Daily Value

0.21 mg |

12.3 % of the Daily Value

0.12 mg |

9.5 % of the Daily Value

1.34 mg |

9.0 % of the Daily Value

1.6 g |

8.0 % of the Daily Value

4.51 g |

7.5 % of the Daily Value

1.17 mg |

6.5 % of the Daily Value

0.7 mg |

6.3 % of the Daily Value

92.48 mcg |

4.0 % of the Daily Value

0.06 mg |

2.7 % of the Daily Value

10.2 mcg |

2.6 % of the Daily Value

10.2 mcg |

2.6 % of the Daily Value

10.2 mcg |

2.6 % of the Daily Value

23.8 mg |

1.8 % of the Daily Value

1.53 mcg |

1.3 % of the Daily Value


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