Fish
Nutrition Facts
1 medium fillet (6 oz) of fish contains about:
CALORIES
217.6 kcal
FAT
4.24 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
44.46 g
SATURATED FAT
1.6 g
Fish Full Nutrients
3.16 mcg |
131.8 % of the Daily Value
44.46 g |
88.9 % of the Daily Value
255.0 IU |
63.7 % of the Daily Value
8.07 mg |
50.4 % of the Daily Value
96.9 mg |
32.3 % of the Daily Value
346.8 mg |
27.7 % of the Daily Value
1.13 mg |
22.6 % of the Daily Value
0.13 mg |
14.2 % of the Daily Value
57.8 mg |
13.8 % of the Daily Value
646.0 mg |
13.7 % of the Daily Value
0.16 mg |
13.2 % of the Daily Value
0.21 mg |
12.3 % of the Daily Value
0.12 mg |
9.5 % of the Daily Value
1.34 mg |
9.0 % of the Daily Value
1.6 g |
8.0 % of the Daily Value
4.51 g |
7.5 % of the Daily Value
1.17 mg |
6.5 % of the Daily Value
0.7 mg |
6.3 % of the Daily Value
92.48 mcg |
4.0 % of the Daily Value
0.06 mg |
2.7 % of the Daily Value
10.2 mcg |
2.6 % of the Daily Value
10.2 mcg |
2.6 % of the Daily Value
10.2 mcg |
2.6 % of the Daily Value
23.8 mg |
1.8 % of the Daily Value
1.53 mcg |
1.3 % of the Daily Value
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